Yoga (Activity)

~~$590~~ Free!

1. We conduct 1-hour lunch time (or breakfast, tea time or any convenient time) talk in your office.

2. Min 30 attendees for free trial. Have less than 30 attendees? Call us or chat with us now.

DESCRIPTION

An ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

Yoga helps to build muscle strength. Strong muscles do more than looking good. They also protect us from conditions like arthritis and back pain and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility.

BENEFITS OF YOGA

Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Cardio and circulatory health
Improved athletic performance

*Terms and conditions apply.

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