I am on a diet!” We often hear that. But what is truly a ‘ healthy diet’ is often not well understood by many. Some think it’s ‘low-fat’, others say it’s ‘low-carbs’. Yet, some will advocate a ‘juice diet’. Even some health and medical authorities do not get them right. E.g. the myth about eating cholesterol causes a rise in blood cholesterol. The fact is: Cholesterol is a nutrient that our bodies need for various functions! Talk about confusion and being out-dated.
This no-nonsense, up-to-date nutrition talk is designed to give you a complete picture of how you should eat for optimal health.
Going on a diet but not sure what is good? Is your current diet not working for you? Want to learn how to not only diet but increase your health at the same time? If yes, this talk will blow your mind.
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