‘Non-Diet’ Nutrition

$690 Free!

I am on a diet!” We often hear that. But what is truly a ‘ healthy diet’ is often not well understood by many. Some think it’s ‘low-fat’, others say it’s ‘low-carbs’. Yet, some will advocate a ‘juice diet’. Even some health and medical authorities do not get them right. E.g. the myth about eating cholesterol causes a rise in blood cholesterol. The fact is: Cholesterol is a nutrient that our bodies need for various functions! Talk about confusion and being out-dated.

This no-nonsense, up-to-date nutrition talk is designed to give you a complete picture of how you should eat for optimal health.

Going on a diet but not sure what is good? Is your current diet not working for you? Want to learn how to not only diet but increase your health at the same time? If yes, this talk will blow your mind.

GET TO KNOW

• Learn about different classes of nutrients, their benefits and what possible consequences if you have deficiencies or eat incorrectly
• Discover what are the healthy foods when dining out; the flaws with the old food pyramids (1992and2005 versions) and the latest ‘choosemyPlate’
• Discover what are the healthy foods when dining out; the flaws with the old food pyramids (1992and2005 versions) and the latest ‘choosemyPlate’
• How to fix your own healthy meals
• Look beyond superficial packaging (some ‘health foods are actually very unhealthy) and discover real food that can boost health dramatically
• Whether it’s for weight loss or health, forget about fad-diets and empower yourself with real knowledge!

*Terms and conditions apply.

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