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Lets talk about sleep

Let’s Talk About Sleep


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1. We conduct 1-hour lunch time (or breakfast, tea time or any convenient time) talk in your office.

2. Min 30 attendees for free trial. Have less than 30 attendees? Call us or chat with us now.


Sleep serve as an important restorative function in our daily lives. Sleep will be disrupted if the person is experiencing some psychical/psychological dilemma. Hence, it is essential to harness some good sleeping habits to maintain our wellbeing.

Topics covered will include:

  • The importance of Sleep
  • Main causes of Poor Sleep & what can be done about it
  • Assessing one’s Sleep Profile
  • 7 Sleep Habits

*Terms and conditions apply.

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