Let’s Breath and Move – Finding Peace, Life and Work
Busy at work, busy at home, busy life. Feel like a robot or zombie just day after day the same routine. Our lifestyles can be hectic… have you every just felt you need space… you need to finding inner peace and balance back into your life.
GET TO KNOW
- A hands-on approach at helping you to discover the journey of finding inner peace
- Learn how to centre your mind and body, through movements and breathing exercises
- Still-ness (mindfulness); breathing methods & Movement and stretching exercises which you can do to help you find that peace and results in a reducing tension and anxiety in our lives