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Exercise is Medicine – Medical Fitness

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Exercise is Medicine – Exercise is good for you. These words have been a medical mantra for the last 40 years, but the adage is still as fresh as ever. As life expectancy climbs, many people survive into their 80s, 90s, and beyond. Better medicines and safer procedures can largely be thanked for the added years. But exercise maybe the key to why some people not only survive but also thrive in later life. This seminar emphasizes the benefit of exercising for cancer patients, diabetics, high blood pressure, old age etc.
  • Benefits of Exercise
  • Why exercising for prevention and treatment chronic illnesses?
  • How much is your health is affected by exercising?
  • How much exercises are needed for medical fitness to be effective?
  • How to maintain biological youth?


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