Do you feel overloaded with work? Do you think about work at home? Do you feel that you need some recharging/break from work?
If your answers are “YES”, you are not alone. Any job can be stressful at one point in time or another even if you love and enjoy the work you do. On top of that, we have other personal priorities which are equally demanding in managing our duties at home, parenting and supervising our children and/or caring for elderly parents. Doses of stress can be a good source of motivation for us to perform better but prolonged/excessive stress can lead to burnout.
In this talk, we will share practical tips on how to deal with fatigue and weariness. We will be looking at:
Stress and You – Our Response/s
Learning to Relax: Sleep, Eat & Breath
Acceptance – Choice Theory, Forgiveness, Expectations
Adapt: Power of Self-Talk (Catch it, Challenge it, Change it method)
Ask: Talk it out & Talk to the right people