Bodybuilding is the most traditional form of exercise regime in the gym, however people always deem that exercising with weights is about carrying very heavy weights which makes them think that it is too hard to do. This seminar will help disperse the myth behind lifting weights. This seminar will help participants make full use of their gym membership!
- What is bodybuilding?
- Who can do bodybuilding?
- Why women should take up bodybuilding to shape up and not grow big
- Bodybuilding can help to burn more fats
- Bodybuilding is a natural fountain of youth