Art of Bouncing Back; Fostering Resilience
Life throws us lots of challenges, there are good days and bad days, there are bright period and dark period. Adversity and crisis is part of life and it is something that we all must learn to bounce back from.
GET TO KNOW
- Learn strategies that can help you to be able to bounce back in to take an insight out approach
- Tips such as gratitude, reframing and creating future self
- Pick up techniques to bounce back and be stronger. What doesn’t kill you makes you stronger