4 A’s to Deal with Stress
When we feel the effects of stress weighing us down, it's like lugging a backpack that's becoming heavier by the minute. Too much stress can make life a difficult journey. When your stress level exceeds your ability to cope, you need to restore the balance by reducing the stressors or increasing your ability to cope, or both.
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- Learning the 4 A's to deal with stress can help control what feels uncontrollable.
- 4 A's will foster healthy coping mechanisms for life's obstacles and will increase positivity in your work and life
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